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Abs on the Ball: A Pilates Approach to Building Superb Abdominals by Colleen Craig. (Paperback 9780892810987)
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A Dynamic Approach to Building Superb Abdominals by Colleen Colleen Craig is a Certified Stott Pilates Trainer and a writer who developed a unique body
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Colleen Craig uses the exercise ball to enhance Joseph Pilates' original work by adding resistance, challenge and variety to the matwork.



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